Struggling with depression is normal, ask for help

In a world characterized by instant updates, relentless competition, and constant connectivity, it’s hardly surprising that many of us are grappling with an unwelcome companion – depression. While this topic may not be the most cheerful one, we must acknowledge depression as a normal reaction to the world today. One question accompanies every interaction I have with Veteran’s Services, “Have you been experiencing feelings of depression?” The high rate of veteran suicide has created an awareness of depression. However, we need to debunk the myth that it’s an anomaly and start discussing it more openly.

First and foremost, we live in an era of unparalleled information overload. Thanks to technology, we’re constantly bombarded with news stories, social media posts, and endless information streams. The sheer volume of this data can lead to feelings of helplessness as we’re bombarded with issues we can’t control or even understand fully. In a time of unprecedented electronic connectivity, this overwhelming influx of information and a lack of personal interactions leaves us feeling isolated and powerless, a fertile ground for the growth of depression.

Social media, while an excellent tool for connecting with others, can often lead to feelings of inadequacy and loneliness. The curated highlight reels of other people’s lives can make us feel like we’re not measuring up. These unrealistic standards can contribute to a sense of despair and hopelessness. Anonymous critics comment and attack us online, multiplying these feelings. Suicide among teenage girls has risen in direct correlation to the rise of social media usage among the group.

The fast-paced nature of modern life is another factor that contributes to the prevalence of depression. We’re constantly hustling, whether for our careers, personal goals, or to keep up with the daily grind. This unrelenting pressure can lead to burnout and fuels depression. The pressure to achieve and constantly improve ourselves, heightened by social media, can become overwhelming, making it hard to appreciate the small joys in life.

Economic insecurity is another aspect of modern life that contributes to the rise in depression. Many people struggle to make ends meet. The pressures of consumerism and acceptance of fiscally irresponsible behaviors increase economic pressures. Today’s economy often lacks the stability and benefits of traditional employment. The constant financial worry can take a toll on one’s mental health, leading to depression.

When asked by the VA if I have had feelings of depression, my answer is an emphatic “YES!” I often follow it by saying a person would have to be insane not to experience feelings of depression. The constant bombardment of the world can be mentally exhausting and disheartening. I have considered suicide, but I am still here. 

Recognizing that depression is a normal response to these challenges is the first step toward breaking down the stigma surrounding it. It’s vital to remember that you’re not alone, and it’s OK to seek help when needed. Sometimes, the littlest things give me hope and pull me back from the edge. A kind word or a smile is occasionally enough to raise my spirits. Some individuals find respite in their religious beliefs.

Depression in today’s world is not an anomaly or sign of weakness; it’s a natural response to the complex and often overwhelming challenges we face. By openly acknowledging this fact and fostering understanding and empathy, we can work together to create a more compassionate and supportive society. When you feel that nobody cares and you’re alone, remember you could provide the kind word or smile that pulls someone back from the ledge. That is a powerful and inspiring thought to hold onto. It’s time we openly admit depression is a part of the human experience and treat it as such. I am constantly depressed with the world around me, but I continue the struggle because I believe a brighter future is possible. Will I always feel this way? I don’t know. Think for yourself.