Executive Insight: October Mental Health Awareness

I was honored to sign a proclamation declaring October Mental Health Awareness Month in White County. Mental Health Awareness Month is observed every May in the United States, a tradition established in 1949. However, many states honor October as a dedicated month to mental health, particularly the first week of October, which is designated as Mental Health Week. Deservedly so.

• From 2005 to 2019, the percentage of American adolescents with symptoms of major depression nearly tripled, while anxiety doubled.
• By 2024, 45% of American females between ages 12 and 26 had received a formal diagnosis of anxiety or depression.
• From 2004 to 2024, the percentage of women age 30 and younger who described their mental health as “excellent” plummeted from 48% to 15%. 
• Depression rates are 10x higher than recorded in 1960
• In 1960, the mean onset of depression was 29.5; in 2010, 14.5 (the age threshold has dropped every year for 50 years)

The proclamation is a reminder to encourage understanding, reduce stigma, and allow people to find resources. But awareness doesn’t matter if it doesn’t change how we treat one another. Something that strikes me, even Jesus needed encouragement. The Holy Spirit only lets us in on two conversations between Jesus and God. Both times, God says the same things: you’re my son, I love you, I am proud of you. Never underestimate how far a little encouragement can go. We never forget the people who lift us up and edify us.  

We are called to call for our neighbors. Most people are better at hiding their struggles than we might imagine. At any given moment, we are all carrying multiple burdens or dealing with some catastrophic event in our personal life.  Make the phone call. Stop by for a visit. Invite. Listen. Remind people that they are valued, needed, and loved. A smile can go a long way. 

We are also called to give a level of care to ourselves. Find meaning in relationships, commitments, and contributions to the community. Reach out and find support. For anyone having difficulty, the Tennessee Mental Health and Substance Abuse Helpline can connect individuals and families with available resources: 800-560-5767. 

Mental Health Awareness Month is an invitation to notice one another and act with compassion. Every day, we have opportunities to make life a little more bearable for others and our community.